http://myblog.bethwilliamson.com/2007/02/22/six/ Cranial meanderings of an erotic romance writer Thu, 04 Dec 2008 22:02:14 +0000 http://wordpress.org/?v=2.5 http://myblog.bethwilliamson.com/2007/02/22/six/#comment-12229 Dianna Poke Thu, 22 Feb 2007 16:42:39 +0000 http://myblog.bethwilliamson.com/?p=493#comment-12229 I don't own a scale and only weigh myself occassionaly when I see one. I stay around the same weight and as long as my jeans fit I don't worry about it. I walk about a half mile everyday, and try to eat right, no nasty corn chip snacks and no pop. In the winter I am usually a little heaver cause I can't get out and golf. Several years ago my daughter went into a slump and really packed on the pounds, then onday she decided to get fit, she changed her lifestyle, more excerise ( 8miles a day on a treadmill), no junk food, she lost 50 pounds in four months. She has maintained this for over 2 years. Belly dancing sounds fun, is a pole dancing class next? I don’t own a scale and only weigh myself occassionaly when I see one. I stay around the same weight and as long as my jeans fit I don’t worry about it. I walk about a half mile everyday, and try to eat right, no nasty corn chip snacks and no pop. In the winter I am usually a little heaver cause I can’t get out and golf.
Several years ago my daughter went into a slump and really packed on the pounds, then onday she decided to get fit, she changed her lifestyle, more excerise ( 8miles a day on a treadmill), no junk food, she lost 50 pounds in four months. She has maintained this for over 2 years.
Belly dancing sounds fun, is a pole dancing class next?

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